Warrior Workout

Warrior Workout – Restore Muscle, Boost Composition, and Move with Confidence!

Warrior Workout is the ultimate full-body fitness experience, specially crafted for women. Combining strength training, high-intensity interval training (HIIT), and core stability into one powerful session, it’s the most time-efficient way to train — designed with you in mind.

Whether you’re looking to improve muscle tone, increase bone density, burn fat, or move better, Warrior Workout has you covered. Focused on safe lifting techniques, effective cardio, and mastering your body’s movements, this class is a game-changer for women of all ages.

Led by Nadia, a Personal Trainer and fitness enthusiast dedicated to understanding the unique needs of the female body, each class is delivered with care and attention. Nadia is committed to continually expanding her knowledge of the female body through every stage of life to ensure you get the best possible results.

With only 8 spots per class, you’ll receive personal attention and guidance in a supportive, dynamic environment — helping you feel stronger, more confident, and in control of your fitness journey.

Warrior Strength

Warrior Strength – A Must-Have Class for Women Who Want to Feel Strong, Empowered, and Ageless

Muscle is the foundation of your body — it impacts everything from how fast you move, to how easily you carry everyday items, and how strong and capable you feel in daily life. But as we experience life’s natural hormonal transitions, muscle loss can become a reality, affecting our strength, bone density, and overall vitality. The good news? You can fight back.

Warrior Strength is designed to combat muscle loss, improve bone density, and boost overall mobility and strength through resistance training. This class isn’t just about lifting weights; it’s about empowering yourself to live a stronger, healthier life — now and in the future.

Strength training has become essential for women who want to age with confidence, vitality, and strength. The benefits are undeniable:

  • Increased muscle mass and strength, which boosts metabolism and helps you feel more energized

  • Stronger bones and better bone density, lowering the risk of fractures

  • Improved posture and stability, leading to enhanced mobility and confidence

  • Better cardiovascular health, including improved blood pressure and circulation

  • Fewer sick days and a stronger immune system to keep you thriving

But despite the clear benefits, many women find traditional gyms intimidating. The environment can often feel geared toward men, and the equipment can be overwhelming — especially if you’re new to weight training. That’s where Warrior Strength is different.

This is a safe, welcoming space where women can focus on building strength, improving body composition, and increasing overall vitality. Each one-hour session is designed to work your full body, using resistance bands, bodyweight exercises, dumbbells, kettlebells, and barbells to build muscle, enhance stability, and help you move more freely.

With only 8 spots per class, you’ll get personalised attention, ensuring that each movement is safe, effective, and tailored to your needs. Whether you’re new to strength training or looking to refine your technique, Warrior Strength adapts to your fitness level, helping you progress at your own pace.

Why Warrior Strength is Essential:

  • Fight muscle loss and improve metabolism

  • Increase bone density and protect joint health

  • Boost posture, stability, and mobility to move with ease

  • Feel stronger, more confident, and more energized in everything you do

  • A small, supportive environment that gives you individualised care and expert guidance

Warrior Strength is not just a class — it’s an investment in your long-term health and vitality. Make it a priority and step into a stronger, more empowered version of yourself.

Warrior Mobility & Core

Warrior Mobility & Core – Build Strength from the Inside Out and Move Pain-Free with Confidence

Modern life can leave many women feeling stiff, tight, weak through the core, and disconnected from how their body moves. Long hours sitting, stress, pregnancies, hormonal changes, poor posture, and even intense training without proper recovery can all contribute to back pain, tight hips and shoulders, reduced mobility, pelvic floor weakness, and a lack of core stability.

Warrior Mobility & Core has been designed specifically for women who want to move better, feel stronger, improve posture, and support their body for the long term.

This class combines mobility training with safe, effective deep core strengthening exercises to help improve movement quality, stability, flexibility, posture, and overall body function. It’s the perfect addition to Warrior Workout and Warrior Strength, helping your body recover properly whilst also reducing the risk of injury and improving performance in your other training sessions.

The first part of the class focuses on mobility and movement, using carefully selected exercises to improve flexibility, joint mobility, posture, and muscular tension throughout the body – particularly through the hips, spine, shoulders, and thoracic area where many women commonly experience tightness and restriction.

The second half of the class focuses on deep core strength and stability. Deep core training is often one of the most overlooked areas of women’s fitness, yet it plays a vital role in supporting posture, spinal health, balance, pelvic floor function, and overall strength. Weakness through the deep core can contribute to back pain, instability, poor movement mechanics, and increased injury risk.

Unlike traditional “ab workouts,” Warrior Mobility & Core focuses on controlled, functional exercises designed specifically for women, including those with abdominal separation (diastasis recti), weakened core function, postural issues, or lower back discomfort. Every exercise is chosen with care to safely strengthen the body from the inside out without excessive strain or pressure through the abdomen.

Benefits of Warrior Mobility & Core:

  • Improve posture, flexibility, and movement quality
  • Strengthen deep core muscles safely and effectively
  • Reduce stiffness, tightness, and muscular tension
  • Support pelvic floor and spinal health
  • Lower the risk of injury during training and everyday life
  • Improve stability, balance, and body awareness

Enhance performance in Warrior Workout and Warrior Strength

Feel stronger, more mobile, and more connected to your body

With only 8 spaces per class, you’ll receive personalised coaching and support in a welcoming environment where every movement can be adapted to your individual needs and ability level. Due to the lower price point Warrior Mobility & Core will not be part of the term booking and will only be available to book via the calendar booking system on the booking page.

Warrior Mobility & Core is more than just stretching or abdominal work – it’s an investment in how your body moves, feels, and functions for years to come.

Warrior Upper

Warrior Upper – Develop Strength, Improve Posture and Build a Stronger Body for Life

From our mid-30s onwards, women naturally begin to lose muscle mass unless we actively train to maintain it. Research suggests we can lose around 3–8% of our muscle mass every decade, with this rate accelerating during the menopause transition as oestrogen declines. Alongside this, bone density also begins to decrease, making strength training one of the most important forms of exercise for long-term health, performance and independence.

Warrior Upper is a 35-40 minute class that has been designed specifically to strengthen the muscles of your back, shoulders, chest and arms through progressive resistance training. Building upper body strength not only improves muscle tone and body composition, but also supports posture, shoulder health, spinal stability and the ability to perform everyday tasks with greater ease and confidence.

Whilst Warrior Strength provides an exceptional full-body strength session, Warrior Upper allows us to dedicate a class to developing the upper body in greater detail. This additional training volume creates greater opportunity to build lean muscle, refine lifting technique, progressively overload key movement patterns and maximise strength adaptations over time.

Strong upper body muscles do far more than improve definition. They support the spine, reduce neck and shoulder discomfort, improve posture after long hours sitting at desks, enhance bone density and make everyday life feel easier and more enjoyable.

Each class combines compound lifts with carefully selected accessory exercises using barbells, dumbbells, cables, kettlebells and resistance bands to create a balanced programme that develops strength without unnecessary complexity.

Whether your goal is improving body composition, supporting your hormonal health, becoming stronger for everyday life or simply feeling more confident walking into a gym, Warrior Upper provides the structure, coaching and encouragement to help you succeed.

With only 8 women per session, you’ll benefit from expert coaching, personalised feedback and a welcoming environment where every exercise can be adapted to suit your ability.

Why choose Warrior Upper:

  • Build lean muscle through your upper body
  • Improve posture and reduce everyday aches and pains
  • Increase bone density and long-term strength
  • Enhance confidence lifting weights
  • Improve functional strength for everyday life
  • Support healthy body composition and metabolism
  • Train safely in a supportive women-only community

Warrior Upper is about more than stronger arms—it’s about creating a body that feels capable, resilient and confident in everything you do.

Warrior Lower

Warrior Lower – Build Powerful Legs, Strong Glutes and a Body That Lasts a Lifetime

The strength of your lower body influences almost everything you do. From climbing stairs with ease and carrying children or shopping, to protecting your joints, improving balance, supporting bone health and maintaining independence as you age, strong legs are one of the greatest investments you can make in your future health.

Warrior Lower is a women-only strength class dedicated entirely to developing the muscles of the lower body. By focusing solely on your legs and glutes, we’re able to spend more time perfecting technique, lifting progressively heavier, and creating the stimulus needed to build lean muscle, increase strength and improve body composition.

Each session follows a carefully structured programme designed to help you become stronger week after week. Using barbells, dumbbells, kettlebells, resistance bands and bodyweight exercises, you’ll work through functional movement patterns including squats, lunges, hinges, carries and single-leg exercises that transfer directly into everyday life.

Strong glutes, powerful legs and resilient hips don’t just look great—they support your spine, improve posture, enhance athletic performance and reduce the risk of injury both inside and outside the gym.

Research consistently shows that resistance training is one of the most effective tools available for women to:

  • Build and maintain lean muscle
  • Increase bone density
  • Improve insulin sensitivity and metabolic health
  • Support healthy body composition
  • Enhance balance and stability
  • Improve confidence and physical capability throughout every stage of life

With just 8 women per class, you’ll receive individual coaching throughout the session to ensure every lift is performed safely and effectively. Whether you’re completely new to lifting or already enjoy strength training, every exercise can be adapted to your experience and ability.

Why choose Warrior Lower:

  • Build stronger legs and glutes
  • Improve bone density and joint health
  • Increase metabolism through lean muscle development
  • Enhance posture, balance and everyday movement
  • Improve athletic performance and confidence
  • Learn to lift safely with expert coaching
  • Train in a supportive, women-only environment

Warrior Lower isn’t about chasing sore muscles—it’s about building a stronger body that serves you for decades to come.